Contentment
Appreciating who we are and what we have
“All people will have sooner or later to recover, for example, the capacity for contentment, the welcoming of moral discipline, and the devotion to duty that, until relatively recently, were considered essential aspects of being human.”
(Baha'i International Community, 1995 Mar 03, The Prosperity of Humankind)
Have we let ourselves forget how to be content? Have we confused settling for less with being content to live within our means? In a society where bigger is better and we are always looking to spend for validation and happiness, how do we remind ourselves that to keep ourselves and our spirits happy and healthy we have to learn to accept and appreciate who we are and what we have?
While looking for stories of true contentment, the FUNDamentals team came across a woman’s journey to accept what she had and learn to be appreciative of it. Over time, she changed her way of thinking and learned that “contentment and thankfulness are the rich soil where true happiness takes root.”
“The mind of a contented person is always peaceful and his heart at rest. He is like a monarch ruling over the whole world. How happily such a man helps himself to his frugal meals! How joyfully he takes his walks, how peacefully he sleeps!”
(Abdu’l-Baha, Compilations, Baha'i Scriptures, p. 452)
For many of us, as we begin to rebuild our ‘capacity for contentment’ we will find ourselves more appreciative of small blessings that we may have overlooked before. We may decide that being grateful for all the things we have in our lives is much more fulfilling than obsessing over those things that we feel are lacking. As Bahá’u’lláh, the founder of the Baha'i Faith and the Messenger of God for this day, wrote in the Seven Valleys regarding the Valley of Contentment, “Although to outward view, the wayfarers in this Valley may dwell upon the dust, yet inwardly they are throned in the heights of mystic meaning; they eat of the endless bounties of inner significances, and drink of the delicate wines of the spirit.”
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